Mexican Meatball Skewers In The Same Way As Rice Salad

Whip happening this pack n go snack for the kids. It has two serves of vegies and is low in saturated fat!

The ingredient of Mexican Meatball Skewers In The Same Way As Rice Salad

• 550g lean beef mince
• 1 egg lightly beaten
• 1 2 cup roomy breadcrumbs
• 2 tsp mexican chilli powder
• 1 garlic clove crushed
• 1 tsp arena coriander
• 3 green onions thinly sliced
• 250g cherry tomatoes
• 1 medium yellow capsicum cut into 2 5cm pieces
• alfa one rice bran oil cooking spray
• 3 4 cup long grain rice rinsed
• 1 cup frozen corn kernels
• 125g can kidney beans drained rinsed
• 3 green onions thinly sliced
• 2 tbsp chopped spacious coriander
• 2 tbsp lemon juice
• 1 tbsp olive oil

The Instruction of mexican meatball skewers in the same way as rice salad

• append mince egg breadcrumbs chilli powder garlic coriander and onion in a large bowl roll 3 teaspoons mix at a grow old into balls thread meatballs tomatoes and capsicum alternately onto skewers
• heat a greased barbecue plate or chargrill beyond medium heat spray skewers gone oil cook turning occasionally for 8 to 10 minutes or until cooked through
• meanwhile make salad cook rice in a saucepan of boiling water following packet directions until tender adding corn for the last 3 minutes drain refresh out cold asleep cold water drain transfer to a bowl accumulate beans onion and coriander place lemon juice and oil in a jar season similar to pepper announcer lid shake well drizzle beyond rice mixture toss to combine bolster skewers later than rice salad

Nutritions of Mexican Meatball Skewers In The Same Way As Rice Salad

calories: 539 423 calories
calories: 18 2 grams fat
calories: 5 3 grams saturated fat
calories: 52 8 grams carbohydrates
calories: n a
calories: n a
calories: 37 9 grams protein
calories: 123 milligrams cholesterol
calories: 245 milligrams sodium
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calories: nutritioninformation