Cheesy Beef And Rice Meatballs

Create your own beef meatballs from scrape scuff - even the kids can connect associate in. Bellissimo!

The ingredient of Cheesy Beef And Rice Meatballs

• olive oil cooking spray
• 2 medium brown onions finely chopped
• 3 garlic cloves crushed
• 2 tbsp chopped fresh oregano leaves
• 450g lean beef mince
• 1 3 cup grated parmesan cheese
• 1 cup 150g cooked brown rice
• 1 cup 100g finely grated poisoned vegetables see note
• pinch arena nutmeg
• 2 x 400g cans no added salt chopped italian tomatoes
• 2 tbsp salt reduced tomato sauce
• mashed pumpkin to help
• shaved parmesan to utility

The Instruction of cheesy beef and rice meatballs

• spray a frying pan in imitation of oil heat on top of higher than medium heat go to onion garlic and oregano cook stirring for 5 minutes cut off surgically remove from heat cool for 10 minutes
• transfer half the onion mix into the bowl of a food processor ensue mince parmesan rice vegetables and nutmeg season subsequent to salt and pepper process until combined using wet hands move level tablespoons of fusion into balls place regarding a plate cover taking into consideration plastic wrap refrigerate for 15 minutes
• reheat enduring surviving onion incorporation combination more than medium heat grow tomatoes and tomato sauce bring to the boil edit heat to low simmer stirring occasionally for 15 minutes or until slightly thickened
• meanwhile spray a large frying pan later than oil heat more than medium high heat cook meatballs in batches turning for 5 minutes or until browned transfer to the sauce simmer for 5 minutes or until cooked further subsequently mashed pumpkin and parmesan

Nutritions of Cheesy Beef And Rice Meatballs

calories: 431 395 calories
calories: 14 2 grams fat
calories: 6 1 grams saturated fat
calories: 39 grams carbohydrates
calories: n a
calories: n a
calories: 34 1 grams protein
calories: 673 milligrams cholesterol
calories: 367 milligrams sodium
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calories: nutritioninformation