Crispy Baked Catfish

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Crispy Baked Catfish like Cooking Spray, Yellow Cornmeal, All-purpose Flour, Salt exonerate Cajun Creole Seasoning, Large Egg, Catfish Fillets, Salt, Tartar Sauce, Lemon Wedges

The ingredient of Crispy Baked Catfish

  • cooking spray unchecked
  • 1 2 cup yellow cornmeal fine plain
  • 1 4 cup all purpose flour
  • 1 tablespoon salt find not guilty cajun creole seasoning blend such as spice hunter
  • 1 large egg
  • 20 ounces catfish fillets
  • 1 2 teaspoon salt
  • tartar sauce optional
  • lemon wedges optional

Nutritions of Crispy Baked Catfish

@type: nutritioninformation
@type: 340 calories
@type: 26 grams
@type: 120 milligrams
@type: 15 grams
@type: 2 grams
@type: 27 grams
@type: 3 5 grams
@type: 430 milligrams
@type: 1 grams