Broccoli And Tuna Rice Pie

This rice and broccoli bake is a serious way to incorporate vegetables into meals.

The ingredient of Broccoli And Tuna Rice Pie

• 1 cup cooked rice see note
• 425g can tuna in springwater drained competently
• 1 2 cup grilled capsicum approximately in the region of chopped see note
• 250g broccoli cut into small florets
• 1 2 cup grated pizza cheese
• 1 4 cup chopped buoyant basil leaves
• 2 tbsp finely chopped well ventilated light chives
• 8 eggs
• 1 3 cup milk

The Instruction of broccoli and tuna rice pie

• preheat oven to 180c 160c fan forced grease a 6cm deep 24cm round top pie dish
• place rice tuna capsicum broccoli cheese basil and chives in a bowl disturb to combine spoon join up into pie dish disquiet eggs and milk together in a bowl season later than salt and pepper pour more than rice mixture tap dish just about bench to cut off surgically remove air bubbles bake for 1 hour 10 minutes or until firm covering considering foil if beyond browning during cooking stand for 5 minutes cut into wedges serve

Nutritions of Broccoli And Tuna Rice Pie

calories: 384 073 calories
calories: 17 grams fat
calories: 7 grams saturated fat
calories: 15 grams carbohydrates
calories: 3 grams sugar
calories: n a
calories: 42 grams protein
calories: 485 milligrams cholesterol
calories: 348 03 milligrams sodium
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calories: nutritioninformation