Jerk Chicken Like Corn And Black Bean Rice

Spice occurring weeknights once this easy jerk chicken tray bake served something like a bed of corn and black bean rice.

The ingredient of Jerk Chicken Like Corn And Black Bean Rice

• 8 chicken drumsticks
• 1 1 2 cups white medium grain rice
• 1 2 cup massel chicken style liquid addition
• 1 cup frozen corn kernels
• 400g can black beans drained rinsed
• 1 bunch baby dutch carrots trimmed scrubbed halved lengthways
• 2 long red chillies halved lengthways
• 1 2 cup open coriander leaves to help
• 6 green onions thinly sliced
• 3 garlic cloves crushed
• 4cm piece lively ginger finely grated
• 1 long red chilli seeded finely chopped
• 1 tbsp arena allspice
• 1 4 cup brown sugar
• 1 4 cup gluten free soy sauce
• 1 4 cup vegetable oil
• 1 4 cup lime juice

The Instruction of jerk chicken like corn and black bean rice

• make jerk marinade include all the ingredients in a large shallow dish stirring until sugar is dissolved increase be credited with chicken direction to coat cover refrigerate for 30 minutes if period times permits
• preheat oven to 200c 180c fan forced drain chicken reserving 1 2 the marinade place rice stock 1 1 2 cups water corn and black beans more or less a 4cm deep 25cm x 35cm baking tray move around to combine peak once chicken drizzle subsequent to reserved marinade cover tightly afterward foil bake for 15 minutes remove and discard foil mix up rice gone a fork
• go to carrot and chilli bake uncovered for a other 25 to 30 minutes or until chicken is golden and cooked through sprinkle taking into consideration coriander serve

Nutritions of Jerk Chicken Like Corn And Black Bean Rice

calories: 914 653 calories
calories: 34 8 grams fat
calories: 7 7 grams saturated fat
calories: 94 7 grams carbohydrates
calories: n a
calories: n a
calories: 47 5 grams protein
calories: 165 milligrams cholesterol
calories: 1480 milligrams sodium
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calories: nutritioninformation