10 Minute Cheesy Salmon Rice Bake Recipe

This easy cheesy baked rice dish utilises a number of cheats - canned salmon, frozen veg, jarred sauce - to do a nutritious, filling dinner on the order of the table tout suite!

The ingredient of 10 Minute Cheesy Salmon Rice Bake Recipe

• 490g jar pasta bake three cheese sauce
• 415g can red salmon drained flaked large bones discarded
• 250g 11 u20442 cups frozen peas corn capsicum
• 60ml 1 u20444 cup thickened cream
• 1 green shallot thinly sliced
• 450g packet microwave long grain white rice
• 120g 11 2 cups coarsely grated cheddar

The Instruction of 10 minute cheesy salmon rice bake recipe

• place the pasta sauce salmon frozen vegies cream and shallot in a saucepan beyond medium high heat cook stirring for 3 4 minutes or until the mix comes to the boil
• meanwhile heat the rice in the microwave following packet directions enhance the rice beyond the base of a 2l 8 cup greased baking dish
• preheat the oven grill to high press on the salmon blend on top of higher than the rice sprinkle in imitation of the cheese grill for 3 minutes or until the cheese is golden and melted

Nutritions of 10 Minute Cheesy Salmon Rice Bake Recipe

calories: 604 431 calories
calories: 25 6 grams fat
calories: 14 1 grams saturated fat
calories: 54 2 grams carbohydrates
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calories: 36 2 grams protein
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