Spicy Rice And Sweet Potato Biryani Taking Into Consideration Baked Eggs

This spicy rice and egg dish is a delicious vegetarian dinner idea.

The ingredient of Spicy Rice And Sweet Potato Biryani Taking Into Consideration Baked Eggs

• 1 1 2 tbsp ghee
• 1 tsp cumin seeds
• 1 cinnamon glue
• 10 buoyant curry leaves
• 1 large brown onion halved thinly sliced
• 3 garlic cloves crushed
• 3cm piece fresh ginger finely chopped
• 1 tbsp finely chopped coriander root and stem
• 1 long red lively chilli finely chopped
• 3 tsp garam masala
• 1 1 2 tsp turmeric
• 230g 2 cups sweet potato harshly roughly grated
• 200g 1 cup basmati rice
• 375ml 1 1 2 cups massel vegetable liquid amassing
• 4 eggs
• finely chopped tomato optional to encourage
• fried curry leaves optional to encouragement
• low fat greek yoghurt optional to minister to

The Instruction of spicy rice and sweet potato biryani taking into consideration baked eggs

• heat the ghee in a large non stick frying pan beyond medium low heat amass the cumin and cinnamon and cook stirring for 1 minute or until aromatic accumulate the curry leaves and cook for 30 seconds or until aromatic mount up the onion and season similar to salt cook stirring for 3 4 minutes or until soft
• add the garlic ginger coriander and chilli cook stirring for 1 minute or until aromatic add the garam masala and turmeric cook stirring for 1 minute ensue the potato and cook stirring for 2 minutes or until without difficulty combined disturb in the rice until coated disquiet in the stock condense abbreviate heat to low cook covered for 10 minutes or until the accrual is absorbed
• cut off surgically remove the pan from heat use a spoon to make 4 shallow indents in rice mixture crack 1 egg into each indent cook covered greater than low heat for 5 6 minutes or until white is just set but yolk is yet nevertheless runny abet afterward tomato curry leaves and yoghurt if using

Nutritions of Spicy Rice And Sweet Potato Biryani Taking Into Consideration Baked Eggs

calories: 380 727 calories
calories: 10 1 grams fat
calories: 4 5 grams saturated fat
calories: 60 7 grams carbohydrates
calories: 6 6 grams sugar
calories: n a
calories: 11 7 grams protein
calories: 176 milligrams cholesterol
calories: 139 milligrams sodium
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calories: nutritioninformation