Smoky Root Vegie Hash Taking Into Account Bearing In Mind Eggs And Beans

Nestle wobbly eggs into a tasty jumble of beans, crisp potatoes and sweet tomato.

The ingredient of Smoky Root Vegie Hash Taking Into Account Bearing In Mind Eggs And Beans

• 400g sweet potato peeled cut into 3cm pieces
• 200g red delight potatoes peeled cut into 3cm pieces
• 60ml 1 4 cup olive oil
• 1 red onion finely chopped
• 1 tsp smoked paprika
• 1 tsp auditorium showground cumin
• 400g red kidney beans rinsed drained
• 200g cherry tomatoes halved
• 4 eggs
• 1 4 cup blithe coriander sprigs
• 70g 1 4 cup tamar valley greek style yoghurt

The Instruction of smoky root vegie hash taking into account bearing in mind eggs and beans

• preheat oven to 180c place sweet potato and red delight potato in a large saucepan and cover behind water bring to the boil higher than high heat edit heat to medium high and cook for 10 minutes or until the potatoes are just tender rinse out cold asleep cold water drain
• heat half the oil in a non stick frying pan beyond medium heat go to the onion and disturb for 10 minutes or until soft and golden grow the paprika cumin and long lasting oil disturb for 1 minute or until aromatic stir in the potato join up for 5 minutes or until just crisp season
• add the beans and tomato and cook for 5 minutes or until heated through transfer to a large baking tray use the help of a spoon to make 4 shallow indents in the mixture crack an egg into each indent bake for 10 12 minutes or until the eggs are cooked to your liking summit zenith in imitation of the coriander and season foster next the yoghurt

Nutritions of Smoky Root Vegie Hash Taking Into Account Bearing In Mind Eggs And Beans

calories: 436 653 calories
calories: 21 grams fat
calories: 5 grams saturated fat
calories: 38 grams carbohydrates
calories: 13 grams sugar
calories: n a
calories: 19 grams protein
calories: 220 milligrams cholesterol
calories: 428 81 milligrams sodium
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calories: nutritioninformation