Pan Fried Blue Eye When Wild Rice Salad

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Pan-fried Blue-eye following Wild Rice Salad like Olive Oil, Blue Eye Fillets, Lemon, Dijon Mustard, Brown Rice, Capsicum, Pine Nuts, Mint Leaves, Basil Leaves

The ingredient of Pan Fried Blue Eye When Wild Rice Salad

  • 1 3 cup olive oil
  • 200 grams blue eye fillets
  • 1 lemon help wedges to relief
  • 1 teaspoon dijon mustard
  • 3 4 cup brown rice or wild cooked to packet instructions cooled
  • 100 grams capsicum marinated roasted drained chopped
  • 1 3 cup pine nuts toasted
  • 1 2 bunch mint leaves torn
  • 1 2 bunch basil leaves torn

Nutritions of Pan Fried Blue Eye When Wild Rice Salad

@type: nutritioninformation
@type: 380 calories
@type: 33 grams
@type: 27 grams
@type: 4 grams
@type: 5 grams
@type: 3 5 grams
@type: 5 milligrams
@type: 1 grams