Almond Bananas

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grant the kids entertained - invite them into the kitchen to urge on make these low-fat banana treats.

The ingredient of Almond Bananas

  • 40g 1 3 cup almond meal
  • 60ml 1 4 cup cool water
  • 4 large about 180g each ripe bananas peeled cut crossways into thirds
  • 1 tbsp vegetable oil
  • 250ml 1 cup 99 per cent fat free custard to bolster

The Instruction of almond bananas

  • kids task fee the almond meal more than a large plate use a pastry brush to brush bananas evenly afterward water roll the bananas in the almond meal to evenly coat
  • heat the oil in a large non stick frying pan on top of higher than medium high heat accumulate the bananas and cook for 3 4 minutes each side or until golden brown drain on the order of paper towel
  • place bananas in serving bowls and encouragement in the same way as custard

Nutritions of Almond Bananas

calories: 284 41 calories
calories: 11 grams fat
calories: 1 5 grams saturated fat
calories: 39 grams carbohydrates
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calories: 8 grams protein
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