Lower Cal Golden Syrup Dumplings Recipe

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when much less sugar than the standard recipe, these golden syrup dumplings are a healthier position as regards a decadent dessert.

The ingredient of Lower Cal Golden Syrup Dumplings Recipe

  • 60ml 1 u20444 cup golden syrup
  • 1 tbsp brown sugar
  • 2 x 2cm wide strips lemon rind
  • 80g butter chilled chopped
  • 235g 11 u20442 cups organic wholemeal spelt flour
  • 1 tbsp baking powder
  • 125ml 1 u20442 cup milk
  • 1 egg
  • natural or greek style yoghurt to encourage

The Instruction of lower cal golden syrup dumplings recipe

  • place the golden syrup brown sugar lemon rind half the butter and 625ml 21 u20442 cups water in a large saucepan gone a tight fitting lid work up over medium heat until the merger is capably skillfully mass and sugar dissolves edit heat to low to money warm cover
  • sift the flour and baking powder into a large bowl amass a pinch of sea salt flakes accumulate the unshakable butter and use your fingertips to massage the butter into the flour until the join up resembles fine crumbs
  • use a fork to stress inflection the milk and egg in a small bowl until capably skillfully combined pour into the flour mixture use a flat bladed knife in a sour movement bustle to amalgamation until a soft dough forms adding a little other milk if necessary
  • bring the syrup to a gentle simmer higher than mediumlow heat viewpoint the dough onto a lightly floured surface and knead completely lightly until in this area smooth cut the dough into 12 even portions drop the dough pieces into the simmering syrup and unexpectedly cover simmer gently without lifting the lid for 20 minutes or until a skewer inserted into the centre of the dumplings comes out clean
  • divide the dumplings accompanied by serving bowls spoon on top of higher than the sauce and bolster shortly later than a dollop of yoghurt

Nutritions of Lower Cal Golden Syrup Dumplings Recipe

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