Tuna Nicoise Poke Bowl Recipe

Put a supplementary spin nearly usual time-honored tuna nicoise behind this deliciously easy poke bowl recipe. Best of all it abandoned takes 15 minutes to make!

The ingredient of Tuna Nicoise Poke Bowl Recipe

• 2 x 90g pkts dried soba noodles
• 4 eggs
• 2 baby gem lettuces quartered
• 100g green beans trimmed
• 200g grape or cherry tomatoes halved
• 4 baby cucumbers qukes halved
• 50g snow pea sprouts trimmed
• 185g can tuna in chilli oil drained
• 40g 1 4 cup pitted kalamata olives
• 1 garlic clove crushed
• 60ml 1 4 cup olive oil
• 3 tsp balsamic vinegar

The Instruction of tuna nicoise poke bowl recipe

• cook the noodles following packet directions drain
• meanwhile place the eggs in a small saucepan of boiling water and cook 6 minutes for soft yolks and unadulterated whites or until cooked to your liking drain subsequently next cool frozen chilly frosty presidency water peel and halve
• arrange noodles lettuce beans tomatoes cucumber sprouts tuna and olives in the middle of in the midst of serving bowls pinnacle later eggs
• combine garlic oil and vinegar in a small bowl season well drizzle over poke bowl

Nutritions of Tuna Nicoise Poke Bowl Recipe

calories: 448 125 calories
calories: 23 grams fat
calories: 4 grams saturated fat
calories: 37 grams carbohydrates
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calories: 20 grams protein
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