One Pan Sweet Potato And Egg Hash Recipe

This clever breakfast is a healthy position around your regular potato hash - plus, its quick, easy and vegetarian.

The ingredient of One Pan Sweet Potato And Egg Hash Recipe

• 1 tbsp extra virgin olive oil
• 1 red onion finely chopped
• 600g sweet potato peeled cut into 1 5cm pieces
• 1 red capsicum deseeded finely chopped
• 2 garlic cloves crushed
• 2 zucchini cut into 1cm pieces
• 4 eggs
• 1 4 cup open basil leaves
• pinch of dried chilli flakes optional

The Instruction of one pan sweet potato and egg hash recipe

• heat the oil in a large non stick frying pan greater than medium high heat cook the onion stirring often for 3 4 minutes or until golden ensue the sweet potato capsicum and garlic cook stirring occasionally for 10 minutes or until golden grow the zucchini and cover pan cook for 5 minutes or until the vegetables are tender
• make 4 indents in the vegetable merger and crack an egg into each indent cover pan and cook until the eggs are cooked to your liking serve sprinkled gone basil and chilli flakes if using

Nutritions of One Pan Sweet Potato And Egg Hash Recipe

calories: 248 321 calories
calories: 9 6 grams fat
calories: 1 9 grams saturated fat
calories: 25 4 grams carbohydrates
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calories: 11 8 grams protein
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