Creamy Chicken And Zucchini Bake Recipe

This creamy chicken bake is actually low fat and gluten-free (but youd never know it)! Its comforting and satisfying, without the cals, so you can feel pleasurable just about tucking into a big plateful.

The ingredient of Creamy Chicken And Zucchini Bake Recipe

• 3 zucchini cut into 5mm thick slices
• 2 tsp new virgin olive oil
• 500g chicken breast fillets cut into 3cm pieces
• 3 tsp gluten free cornflour
• 1 large brown onion finely chopped
• 1 large leek thinly sliced
• 2 celery sticks cut into 2cm pieces
• 2 garlic cloves crushed
• 2 tsp finely grated lemon rind
• 125ml 1 2 cup massel salt condensed abbreviated chicken style liquid buildup
• 125ml 1 2 cup reduced fat cream for cooking
• 1 tbsp wholegrain mustard
• 150g 1 cup frozen peas
• 250g broccoli finely chopped

The Instruction of creamy chicken and zucchini bake recipe

• preheat oven to 180c 160c adherent forced line a baking tray in the manner of baking paper place the zucchini on the baking tray in a single layer spray in the same way as oil bake for 10 15 minutes or until starting to point of view golden
• meanwhile heat half the oil in a large deep non stick saucepan exceeding high heat cook the chicken stirring for 3 4 minutes or until browned transfer to a plate
• intensify cornflour and 1 tbs water in a small bowl increase be credited with remaining oil to the saucepan edit heat to medium build up onion leek and celery cook stirring for 5 minutes or until softened accumulate garlic and lemon rind cook stirring for 2 minutes or until aromatic return chicken to pan amass stock cream cornflour fusion and mustard protest until without difficulty combined bring to the boil reduce heat to low simmer uncovered for 5 minutes or until thickened season
• cook peas and broccoli in a large saucepan of boiling water for 2 minutes or until tender drain
• mount up the peas and broccoli to the chicken mixture and stir to combine transfer to a 1 litre 4 cup baking dish summit zenith in imitation of zucchini slightly overlapping lightly spray past oil and bake for 20 25 minutes or until zucchini is golden serve

Nutritions of Creamy Chicken And Zucchini Bake Recipe

calories: 334 361 calories
calories: 13 7 grams fat
calories: 5 grams saturated fat
calories: 10 8 grams carbohydrates
calories: n a
calories: n a
calories: 37 1 grams protein
calories: n a
calories: n a
calories: https schema org
calories: nutritioninformation