Silverbeet Coleslaw With Sticky Chicken Recipe

This colourful coleslaw has the welcomed and nutritious adjunct of silverbeet. Topped taking into account bearing in mind sticky chicken and a healthy slaw dressing, this recipe is Definite to become the extra associates favourite.

The ingredient of Silverbeet Coleslaw With Sticky Chicken Recipe

• 6 coles rspca approved australian chicken thigh fillets fat trimmed
• 2 tbsp honey
• 1 tbsp soy sauce
• 2 1 2 tbsp sriracha or chilli sauce
• 1 tbsp kecap manis
• 1 bunch silverbeet stems trimmed finely shredded
• 1 4 red cabbage finely shredded
• 1 head baby cos lettuce finely shredded
• 1 granny smith apple cut into matchsticks
• 1 carrot peeled cut into long matchsticks
• 1 2 cup 140g lively greek style yoghurt

The Instruction of silverbeet coleslaw with sticky chicken recipe

• preheat oven to 200u00b0c line a large baking tray gone baking paper put in chicken honey soy sauce 1 1 2 tbs sriracha or chilli sauce and 3 tsp kecap manis in a large bowl set aside for 15 mins to development the flavours
• arrange the chicken in a single lump bump higher than the lined tray bake turning occasionally for 30 mins or until the chicken is cooked through and the sauce thickens slightly set aside to cool slightly
• add together silverbeet cabbage lettuce apple and carrot in a large bowl complement the yoghurt steadfast sriracha or chilli sauce and long lasting kecap manis in a small bowl adding a little hot water to loosen the dressing slightly if necessary season
• slice the chicken divide silverbeet mix and chicken evenly in the course of serving bowls season drizzle as soon as yoghurt mixture and any tray juices

Nutritions of Silverbeet Coleslaw With Sticky Chicken Recipe

calories: 417 772 calories
calories: 12 grams fat
calories: 4 grams saturated fat
calories: 27 grams carbohydrates
calories: 27 grams sugar
calories: n a
calories: 46 grams protein
calories: n a
calories: 963 milligrams sodium
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calories: nutritioninformation