Gunpowder Chicken Fried Rice

Dinner can be nearly the table in a flash past this speedy stir-fry.

The ingredient of Gunpowder Chicken Fried Rice

• 1 2 x 225g bottle sichuan spice chilli stir fry sauce
• 700g chicken breast fillets
• 1 tbsp peanut oil
• 1 brown onion cut into thin wedges
• 400g packet well ventilated light stir fry vegetables
• 250g packet uncle bensu00ae microwave brown rice
• 2 tsp sesame seeds toasted
• 2 green onions thinly sliced crosswise

The Instruction of gunpowder chicken fried rice

• reserve 2 tablespoons sichuan sauce place permanent sauce in a shallow glass or ceramic dish ensue chicken tilt twist to coat cover refrigerate for 1 hour
• heat 1 2 the oil in a large frying pan over medium heat cook chicken for 5 to 6 minutes each side or until browned and cooked through transfer to a plate cover stand for 5 minutes
• meanwhile heat steadfast oil in a wok beyond medium high heat add onion stir fry for 2 minutes build up vegetables stir fry for 3 minutes or until just tender grow rice sesame seeds and reserved sauce stir fry for 1 minute or until rice is irritated through
• thickly slice chicken help on the order of rice sprinkled past green onion

Nutritions of Gunpowder Chicken Fried Rice

calories: 426 854 calories
calories: 10 9 grams fat
calories: 2 4 grams saturated fat
calories: 32 7 grams carbohydrates
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calories: 45 9 grams protein
calories: 114 milligrams cholesterol
calories: 1692 milligrams sodium
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