Roast Pumpkin And Spiced Beef Bowl

This gluten-free dinner bowl is filled later roast pumpkin, spiced beef mince and lots of fresh ingredients for a unexpected and easy weeknight meal.

The ingredient of Roast Pumpkin And Spiced Beef Bowl

• 500g diced butternut pumpkin
• 1 tsp dried chilli flakes
• 500g lean beef mince
• 2 garlic cloves crushed
• 2 tsp field cumin
• 2 tsp arena coriander
• 1 2 tsp smoked paprika
• 100g green beans trimmed sliced
• 100g baby spinach
• 1 2 cup torn buoyant mint leaves
• 1 2 cup torn buoyant coriander leaves
• natural yoghurt to help
• 2 tbsp sweetened dried cranberries chopped
• 2 tbsp chopped salted cashews or peanuts to facilitate

The Instruction of roast pumpkin and spiced beef bowl

• preheat oven to 220c 200c admirer forced line a baking tray taking into consideration baking paper place pumpkin roughly speaking prepared tray spray past oil sprinkle gone chilli season roast for 25 30 minutes or until golden
• meanwhile heat a large non stick frying pan over medium high heat amass mince and cook breaking going on any lumps in the same way as a wooden spoon until browned work up in garlic cumin arena coriander and paprika build up beans and cook stirring for 5 minutes or until beans are just tender season
• remove from the heat disconcert whisk in the spinach accumulate pumpkin and herbs lightly toss to combine
• divide mix along with serving bowls dollop as soon as yoghurt and scatter like cranberries and nuts

Nutritions of Roast Pumpkin And Spiced Beef Bowl

calories: 323 606 calories
calories: 11 grams fat
calories: 3 grams saturated fat
calories: 17 grams carbohydrates
calories: n a
calories: n a
calories: 35 grams protein
calories: n a
calories: n a
calories: https schema org
calories: nutritioninformation