Super Greens Vegetable Fried Rice

Packed afterward healthy veggies, this fried rice is solution for an easy mid-week meal.

The ingredient of Super Greens Vegetable Fried Rice

• 1 1 2 cups medium grain brown rice
• 3 green onions
• 2 tsp massel vegetable amassing powder
• 1 3 cup massel vegetable liquid accrual
• 2 tbsp salt reduced soy sauce
• 2 tbsp kecap manis
• 1 tbsp peanut oil
• 3 tsp finely grated lively ginger
• 3 garlic cloves sliced
• 1 bunch asparagus trimmed
• 1 bunch broccolini trimmed
• 1 bunch gai lan trimmed
• 4 kale stems centre vein discarded leaves chopped
• 2 long red chillies thinly sliced transversely
• 1 tsp sesame seeds toasted

The Instruction of super greens vegetable fried rice

• cook rice following packet directions transfer to a large tray cool for 20 minutes
• meanwhile cut white section and bland green from onions cut into 5cm lengths set aside cut steadfast dark green section of onions into matchsticks place matchsticks in a bowl of iced water set aside until required put in accretion powder liquid stock sauce and kecap manis in a jug set aside until required
• heat a wok or large deep frying pan exceeding medium high heat build up oil swirl to coat build up white and wishy washy green section of onion ginger and garlic stir fry for 30 seconds or until fragrant go to asparagus broccolini gai lan kale and 1 tablespoon water stir fry for 5 minutes or until vegetables are just tender
• accumulate rice and sauce mixture stir fry for 2 minutes or until outraged through
• drain reserved green onion assistance fried rice topped taking into consideration green onion chilli and sesame seeds

Nutritions of Super Greens Vegetable Fried Rice

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