Super Greens Muffins Recipe

These budget-friendly muffins are packed gone broccoli, spinach and peas, and are a delicious showing off to sneak more vegies into your kids diet.

The ingredient of Super Greens Muffins Recipe

• 2 tsp additional supplementary virgin olive oil
• 1 small brown onion finely chopped
• 100g shortcut bacon rashers trimmed finely chopped
• 60g baby spinach chopped
• 2 cups wholesome blend self raising flour
• 1 2 cup frozen baby peas
• 1 3 cup finely chopped lighthearted basil leaves
• 300g broccoli trimmed finely chopped
• other 1 3 cup new virgin olive oil
• 2 3 cup milk
• 1 2 cup plain greek style yoghurt
• 1 egg
• 1 small zucchini grated squeezed of excess liquid

The Instruction of super greens muffins recipe

• preheat oven to 200c 180c fan forced line a 12 hole 1 3 cup capacity muffin pan gone paper cases
• heat oil in a frying pan higher than medium high heat accumulate onion and bacon cook stirring occasionally for 5 minutes or until bacon is crisp go to spinach protest until just wilted sever from heat cool for 5 minutes
• complement flour peas basil and 3 4 of broccoli in a large bowl make a well whisk oil milk yoghurt and egg in a large jug accumulate to flour incorporation combination in imitation of zucchini and bacon mixture shake up until just accumulate some lumps are okay
• divide blend in the course of prepared holes peak past permanent broccoli bake for 20 to 25 minutes or until rm to touch stand for 5 minutes cool on the order of a wire rack serve

Nutritions of Super Greens Muffins Recipe

calories: 199 565 calories
calories: 10 3 grams fat
calories: 2 7 grams saturated fat
calories: 17 6 grams carbohydrates
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calories: 7 7 grams protein
calories: 28 milligrams cholesterol
calories: 277 milligrams sodium
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