Egg White Omelette

These omelettes are filled next spinach, dill and black pepper but environment exonerate to experiment taking into consideration interchange fillings too.

The ingredient of Egg White Omelette

• olive oil spray
• 2 green onions sliced
• 50g baby spinach
• 1 tbsp chopped buoyant dill
• sea salt and cracked black pepper
• 3 egg whites

The Instruction of egg white omelette

• lightly spray a non stick frying pan gone olive oil spray add green onion spinach and dill and cook over medium heat until spinach is wilted cut off surgically remove from pan and season taking into consideration sea salt and cracked black pepper
• lightly spray pan again following a little oil in a bowl rouse egg whites later electric beaters until soft peaks form
• amass egg whites to the pan and cook higher than medium heat for 2 minutes or until just about set sprinkle spinach filling on top of higher than half the omelette and cook for supplementary new 3 minutes or until the base is golden
• intentionally fold more than omelette to enclose filling assist immediately

Nutritions of Egg White Omelette

calories: 55 209 calories
calories: n a
calories: n a
calories: 2 grams carbohydrates
calories: 2 grams sugar
calories: n a
calories: 11 grams protein
calories: n a
calories: 151 51 milligrams sodium
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calories: nutritioninformation