Tandoori Cauliflower Steaks Next Spinach Rice Recipe

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Packed subsequently 4.5 serves of vegies and next authenticated Indian flavours, this easy vegetarian dinner will be a dinner winner will the whole family.

The ingredient of Tandoori Cauliflower Steaks Next Spinach Rice Recipe

  • 1 large about 1 2kg cauliflower
  • 1 4 cup tandoori paste
  • 1 cup plain greek style yoghurt
  • 1 1 2 cups brown basmati rice
  • 1 tsp finely grated lemon rind help new to support
  • 120g baby spinach
  • 2 tomatoes finely chopped
  • 1 lebanese cucumber finely chopped
  • 1 2 cup finely chopped lively coriander leaves help additional supplementary leaves to serve
  • 1 tbsp extra virgin olive oil
  • 2 tbsp lemon juice
  • toasted flaked almonds to relief

The Instruction of tandoori cauliflower steaks next spinach rice recipe

  • preheat oven to 230c 210c fan forced line a large baking tray similar to baking paper cut cauliflower crossways into four 1 5cm thick slices
  • add together paste half the yoghurt and 2 1 2 tablespoons water in a large bowl season past salt and pepper grow cauliflower daub smooth to coat place cauliflower on the order of prepared tray cover later foil bake for 15 minutes uncover bake for 25 minutes or until cauliflower is lightly charred and tender
  • meanwhile bring 3 cups of water to the boil in a medium saucepan grow rice return to the boil cover condense abbreviate heat to low simmer for 17 minutes or until liquid is absorbed sever from heat place lemon rind and spinach greater than rice stand covered for 10 minutes disturb to combine season following salt and pepper
  • enlarge tomato cucumber coriander oil and half the juice in a bowl season later than salt and pepper include enduring surviving yoghurt and juice in a bowl season afterward salt and pepper
  • divide rice mix in the course of serving plates height incorporation combination later cauliflower steaks yoghurt blend and tomato salsa sprinkle next almonds additional supplementary coriander and additional supplementary lemon rind serve

Nutritions of Tandoori Cauliflower Steaks Next Spinach Rice Recipe

calories: 613 513 calories
calories: 21 3 grams fat
calories: 6 3 grams saturated fat
calories: 78 6 grams carbohydrates
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calories: n a
calories: 18 5 grams protein
calories: 31 milligrams cholesterol
calories: 550 milligrams sodium
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