Coconut And Lime Salmon Parcels Recipe

Fresh, fast and delicious! This super speedy coconut and lime salmon parcels, forward dispatch juicy flavourful veggies and salmon, all-in-one.

The ingredient of Coconut And Lime Salmon Parcels Recipe

• 1 zucchini thinly sliced crossways
• 1 red capsicum seeded thinly sliced
• 4 coles tasmanian skinless salmon portions
• 165ml can coconut milk
• 2 tbsp lime juice
• 2 tsp fish sauce
• 1 tbsp coles brown sugar
• 1 lemongrass stem wishy washy section only finely chopped
• 450g pkt long grain microwavable rice

The Instruction of coconut and lime salmon parcels recipe

• preheat oven to 220u00b0c cut four 30cm squares of baking paper and four 30cm squares of foil place baking paper higher than the foil divide the zucchini and capsicum evenly along with squares of baking paper top in the same way as salmon enhance the coconut milk lime juice fish sauce sugar and lemongrass in a bowl pour evenly on top of higher than the salmon and vegetables
• bring 2 sides of the foil and baking paper together and fold beyond twice fold the ends to enclose filling place in relation to a baking tray bake for 8 10 mins or until the salmon is just cooked through
• meanwhile heat the rice following packet directions
• season salmon and facilitate taking into account bearing in mind rice

Nutritions of Coconut And Lime Salmon Parcels Recipe

calories: 779 857 calories
calories: 24 grams fat
calories: 7 grams saturated fat
calories: 96 grams carbohydrates
calories: 7 grams sugar
calories: n a
calories: 42 grams protein
calories: n a
calories: 351 milligrams sodium
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calories: nutritioninformation