Brown Rice Similar To Kale Feta Taking Into Account Bearing In Mind Poached Egg

This tasty recipe for Brown rice gone kale & feta past poached egg is proudly brought to you by taste.com.au and Sunrice.

The ingredient of Brown Rice Similar To Kale Feta Taking Into Account Bearing In Mind Poached Egg

• 2 cups 400g sunrice low gi brown rice
• 100g baby kale finely shredded
• 1 tbsp white vinegar
• 4 eggs
• 150g marinated feta crumbled
• 2 tsp cumin seeds
• 1 tsp coriander seeds
• 2 tbsp toasted pistachios finely chopped
• 1 tbsp sesame seeds toasted

The Instruction of brown rice similar to kale feta taking into account bearing in mind poached egg

• to make the pistachio dukkah toast the cumin and coriander seeds in a small frying pan on top of higher than medium heat for 2 minutes or until fragrant transfer to a mortar and gently pound with a pestle until crushed build up the pistachios and sesame seeds season similar to salt and pepper
• cook the sunrice low gi brown rice following packet directions adding the kale in the last 2 minutes or cooking use a fork to toss to combine set aside covered to allowance warm
• meanwhile accumulate vinegar to a deep frying pan filled with water and bring to the boil beyond high heat crack and egg into a small cup use a large spoon to disconcert whisk the water to crate a whirlpool slip the egg into the centre of the whirlpool and poach for 2 minutes for a soft egg or until cooked to your liking remove and set aside re a plate repeat in imitation of permanent eggs
• divide the rice in the middle of in the midst of serving bowls sprinkle like feta and summit zenith in the same way as a poached egg sprinkle subsequently dukkah and encourage immediately

Nutritions of Brown Rice Similar To Kale Feta Taking Into Account Bearing In Mind Poached Egg

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