Poached Egg Past Wilted Kale And Avocado

This friendly low-cal brekky will fuel you through a bustling day.

The ingredient of Poached Egg Past Wilted Kale And Avocado

• 1 garlic clove crushed
• 100g trimmed kale washed chopped
• 2 slices wholegrain bread toasted
• 2 eggs poached
• 1 2 small avocado sliced
• baby herbs to assist

The Instruction of poached egg past wilted kale and avocado

• spray a large non stick frying pan once oil and heat higher than medium high heat accumulate the garlic and cook for 30 seconds or until aromatic build up the kale and cook stirring for 2 3 minutes or until wilted
• divide the toast in the midst of plates and summit zenith in the manner of poached eggs wilted kale and avocado sprinkle in imitation of baby herbs and season in the manner of pepper

Nutritions of Poached Egg Past Wilted Kale And Avocado

calories: 237 805 calories
calories: 14 grams fat
calories: 4 grams saturated fat
calories: 14 grams carbohydrates
calories: n a
calories: n a
calories: 11 grams protein
calories: n a
calories: 228 milligrams sodium
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calories: nutritioninformation