Tandoori Fish Skewers Once Pea Rice

The ingredient of Tandoori Fish Skewers Once Pea Rice

• 200g 1 cup white rice
• 1 2 tsp sports ground turmeric
• 300g fresh peas shelled
• 200g low fat natural yoghurt
• 1 tbsp chopped lively mint
• 1 tsp caster sugar
• 155g 1 2 cup tandoori paste
• 500g flake fish fillets cut lengthways into 1 5cm thick strips
• open mint leaves to embellish

The Instruction of tandoori fish skewers once pea rice

• preheat grill something like medium high cook the rice like the turmeric in a large saucepan of salted boiling water following packet directions adding the peas 8 minutes into the cooking process drain return to the saucepan and cover similar to foil to child support child maintenance warm
• meanwhile add up half the yoghurt mint and sugar in a small bowl cover subsequent to plastic wrap and place in the fridge
• intensify tandoori paste and enduring surviving yoghurt in a bowl thread fish onto skewers coat later tandoori mixture cook under preheated grill 5cm from heat source for 2 3 minutes each side or until cooked through
• spoon rice concerning plates peak gone fish yoghurt mixture and mint leaves

Nutritions of Tandoori Fish Skewers Once Pea Rice

calories: 488 038 calories
calories: 11 grams fat
calories: 1 grams saturated fat
calories: 54 grams carbohydrates
calories: 11 grams sugar
calories: n a
calories: 39 grams protein
calories: 70 milligrams cholesterol
calories: 1471 32 milligrams sodium
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calories: nutritioninformation