Bean Burgers With Avocado And Salsa

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retrieve log on occurring the pocket bread to announce a succulent vegetarian bean burger topped subsequently avocado and chunky tomato salsa.

The ingredient of Bean Burgers With Avocado And Salsa

  • 5 round 13cm pocket bread
  • 1 750g can red kidney beans rinsed drained
  • 1 small red onion finely chopped
  • 1 4 cup chopped well ventilated light coriander
  • 1 egg white
  • 1 1 2 tbsp olive oil
  • 60g contaminated salad leaves washed dried
  • 1 avocado halved stone removed peeled sliced lengthways
  • 170g container chunky tomato salsa dip

The Instruction of bean burgers with avocado and salsa

  • around tear 1 pocket bread into pieces and place in the bowl of a food processor process until fine breadcrumbs form transfer to a medium bowl and set aside
  • reserve 185g 1 cup of the red kidney beans and place the enduring surviving beans in the bowl of the food processor process in immediate bursts until something like mashed go to the mashed beans onion coriander egg white and reserved combined beans to the breadcrumbs and disquiet until without difficulty combined use damp hands to divide the incorporation combination evenly into 4 portions touch each portion into a patty not quite 2cm thick and 8cm in diameter
  • heat the oil in a large non stick frying pan greater than medium heat ensue the patties and cook uncovered for 4 minutes each side or until golden brown and outraged through
  • meanwhile preheat grill to medium high place the permanent pocket bread under preheated grill for 1 2 minutes each side or until toasted
  • place the toasted pocket bread all but serving plates summit zenith as soon as the salad leaves avocado slices bean patties and subsequently next salsa utility immediately

Nutritions of Bean Burgers With Avocado And Salsa

calories: 548 983 calories
calories: 22 grams fat
calories: 4 grams saturated fat
calories: 62 grams carbohydrates
calories: 8 grams sugar
calories: n a
calories: 18 grams protein
calories: n a
calories: 964 91 milligrams sodium
calories: https schema org
calories: nutritioninformation