Mexican Fish Parcels Gone Rice And Beans

Create commotion argument as regards the dinner table taking into account bearing in mind this healthy fish - next a adjoin of spice.

The ingredient of Mexican Fish Parcels Gone Rice And Beans

• 4 200g each supreme white fish fillets see note
• 35g packet taco seasoning amalgamation
• 1 large red capsicum finely chopped
• 1 2 cup chopped vivacious coriander leaves
• 2 tbsp olive oil
• 2 garlic cloves crushed
• 1 tbsp tomato paste
• 1 cup white long grain rice
• 1 cup massel chicken style liquid growth
• 400g can red kidney beans drained rinsed
• 1 3 cup frozen corn kernels
• 2 tbsp lime juice
• lime wedges to give support to

The Instruction of mexican fish parcels gone rice and beans

• place baking paper going on for a flat surface peak each subsequent to 1 fish fillet sprinkle afterward half the taco seasoning pinnacle taking into consideration half the capsicum and coriander drizzle as soon as half the oil bring 2 sides of the paper happening to the centre and fold to seal roll up the ends to enclose the fish refrigerate until required
• preheat oven to 200u00b0c 180u00b0c fan forced
• heat unshakable oil in a large saucepan increase be credited with garlic and steadfast capsicum cook stirring for 1 minute or until fragrant increase be credited with tomato epoxy resin and steadfast taco seasoning cook stirring for 1 minute ensue rice stir up opinion to coat go to stock beans and 1 2 cup cold water bring to the boil condense abbreviate heat to low simmer covered for 20 minutes amass corn simmer for 5 minutes or until liquid has absorbed and rice is tender separate from heat disturb in half the lime juice and permanent coriander
• meanwhile place parcels just about a large baking tray bake for 15 to 20 minutes or until just cooked through approach fish parcels drizzle gone steadfast lime juice assist in the manner of rice beans and lime wedges

Nutritions of Mexican Fish Parcels Gone Rice And Beans

calories: 533 209 calories
calories: 14 grams fat
calories: 3 grams saturated fat
calories: 57 grams carbohydrates
calories: 5 grams sugar
calories: n a
calories: 41 grams protein
calories: 108 milligrams cholesterol
calories: 1444 93 milligrams sodium
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calories: nutritioninformation