Middle Eastern Rice Stuffed Eggplants

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Stuffed subsequent to fragrant rice, these barbecued eggplants are literally bursting afterward flavour.

The ingredient of Middle Eastern Rice Stuffed Eggplants

  • 2 320g each small eggplants halved lengthways
  • 2 1 2 tbsp other virgin olive oil
  • 1 small brown onion finely chopped
  • 2 garlic cloves crushed
  • 3 tsp ring cumin
  • 1 1 2 tsp ring coriander
  • 250g packet 90 second white long grain microwave rice
  • 3 tsp finely grated lemon rind
  • 2 tbsp dried cranberries
  • 2 tbsp in this area chopped lively mint leaves gain further leaves to foster
  • 1 3 cup plain greek style yoghurt
  • 2 tbsp flaked almonds toasted

The Instruction of middle eastern rice stuffed eggplants

  • using a teaspoon sever the flesh from the eggplant halves desertion a 1cm thick border finely chop eggplant flesh
  • heat 1 tablespoon oil in a large frying pan higher than medium high heat amass onion cook stirring for 5 minutes or until softened grow chopped eggplant cook for 5 minutes or until softened amass garlic cumin and arena coriander cook for 1 minute or until fragrant mount up rice lemon rind cranberries and mint season afterward salt and pepper disquiet to combine remove from heat
  • preheat a barbecue hotplate something like medium high heat
  • cut 4 x 50cm pieces of foil height each subsequently a 20cm piece of baking paper place 1 eggplant half in the centre of each stack spoon rice incorporation combination into eggplant drizzle each parcel afterward 1 teaspoon of the unshakable oil fold going on edges of foil to enclose eggplant scrunching foil at the top to seal place as regards hotplate cook for 25 to 30 minutes or until eggplant is tender
  • place parcels approximately serving plates intentionally right of entry steam will make off from parcels height with yoghurt almonds additional supplementary mint and enduring surviving oil

Nutritions of Middle Eastern Rice Stuffed Eggplants

calories: 353 242 calories
calories: 19 grams fat
calories: 3 4 grams saturated fat
calories: 36 5 grams carbohydrates
calories: n a
calories: n a
calories: 6 3 grams protein
calories: 8 milligrams cholesterol
calories: 83 milligrams sodium
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calories: nutritioninformation