Chicken And Apricot Tagine

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Lift the lid in relation to this conical cooking pot and unveil the secrets to mouth-watering Moroccan cuisine.

The ingredient of Chicken And Apricot Tagine

  • 2 about 1 5kg each combine blithe chickens
  • 1 tbsp ghee or olive oil
  • 2 red onions halved thinly sliced
  • 2 garlic cloves crushed
  • 1 tbsp finely grated lively ginger
  • 1 tbsp sports ground cumin
  • large pinch of saffron threads
  • 1 cinnamon fasten pin
  • 2 tsp harissa optional u2013 see related recipe
  • 400g can diced tomatoes
  • 250ml 1 cup massel chicken style liquid buildup see note
  • 225g pkt dried apricots
  • 2 tbsp chopped spacious continental parsley
  • 2 tbsp chopped fresh coriander
  • harissa optional extra to advance

The Instruction of chicken and apricot tagine

  • place chickens breast side up not far off from a chopping board use poultry shears or a gruff knife to cut in half along the breast bone cut along either side of backbone and discard cut a propos the legs amongst thigh and breast pieces
  • heat the ghee or oil in a 28cm flameproof tagine over medium high heat cook half the chicken for 3 4 minutes each side or until golden transfer to a plate repeat later the enduring surviving chicken
  • condense abbreviate heat to medium cook the onion stirring for 5 minutes or until soft mount up the garlic and ginger cook stirring for 1 minute or until soft grow cumin saffron cinnamon and harissa if desired cook for 30 seconds or until aromatic amass the chicken and approach to coat
  • add the tomato and stock bring to the boil cut heat to low cover and cook for 45 minutes or until chicken is painful sensation and cooked through
  • excite in apricots cook uncovered for 15 minutes or until apricots are plump and the liquid reduces and thickens slightly transfer chicken to a plate
  • campaign the parsley and coriander into the sauce grow chicken slope to coat benefits in the same way as new harissa if desired

Nutritions of Chicken And Apricot Tagine

calories: 381 205 calories
calories: 22 grams fat
calories: 6 grams saturated fat
calories: 17 grams carbohydrates
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calories: 29 grams protein
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