Vegan Quinoa Pilaf Recipe

Full of spring flavour, this gluten-free broccolini salad is packed past protein, quick, healthy and low-cal. What more could you want?

The ingredient of Vegan Quinoa Pilaf Recipe

• 1 tbsp further virgin olive oil
• 1 brown onion finely chopped
• 2 garlic cloves crushed
• 200g 1 cup quinoa rinsed drained
• 500ml 2 cups massel salt edited vegetable addition cubes
• 1 bunch broccolini cut into 3cm pieces stalks halved if large
• 1 large corncob kernels removed
• 1 bunch asparagus trimmed sliced lengthways
• 150g sugar snap peas halved lengthways
• 100g baby spinach
• 2 tablespoob chopped unsalted pistachio kernels
• 2 tbsp pomegranate arils
• blithe lime wedges to encourage

The Instruction of vegan quinoa pilaf recipe

• heat the oil in a large saucepan on top of higher than high heat cook onion stirring occasionally for 5 minutes or until softened mount up garlic and cook stirring for 1 minute or until aromatic
• add quinoa and stock bring to boil edit heat to low cover and simmer for 12 minutes or until on the subject of all gathering is absorbed grow the broccolini corn asparagus and peas stir up to combine cover and cook for 2 minutes or until all collection store is absorbed sever from heat set aside covered for 3 4 minutes to steam
• disturb through the spinach and season sprinkle the pilaf in the same way as the pistachios and pomegranate arils support in the manner of lime wedges

Nutritions of Vegan Quinoa Pilaf Recipe

calories: 354 676 calories
calories: 11 7 grams fat
calories: 1 7 grams saturated fat
calories: 42 9 grams carbohydrates
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calories: 13 5 grams protein
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